Ingredients- Instant brown basmati rice, dry roasted soybeans, rolled corn, dehydrated carrots, dehydrated cranberries, cooked dehydrated pinto beans, roasted unsalted almond pieces, cooked dehydrated navy beans, dehydrated sweet potatoes, cooked dehydrated red beans, jumbo flame dehydrated white grapes, cooked dehydrated chic peas, dehydrated spinach, dehydrated celery, diced dehydrated pineapple, cooked dehydrated black beans, orange lentils, diced dehydrated mango, cooked dehydrated lima beans, sun dried tomatoes, dehydrated sweet peppers, non-roasted shelled walnuts and non-roasted shelled filberts.